About iCram
A warm, structured tool for building a fuller daily life around the one you already have.
Important disclaimer
Last updated: June 23, 2026
Disclaimer — Not Medical Advice
iCram (“iCram,” “we,” “us”) is a wellness and habit-building tool. It is not a medical service, and using it does not create a doctor-patient, therapist-client, or any other professional relationship.
iCram is not a doctor, therapist, counselor, or licensed healthcare provider.
iCram does not diagnose, treat, cure, or prevent any medical or mental health condition.
Nothing provided by iCram is medical advice, and it is not a substitute for professional medical care, mental health treatment, or addiction treatment.
Always consult a qualified healthcare professional before making changes to your health, medications, or substance use.
iCram includes an AI-powered coach and uses automated technology to generate suggestions and plans. These responses are generated automatically, may be inaccurate, incomplete, or not appropriate for your situation, and are not reviewed by a medical or mental health professional. Do not rely on the AI coach or any automated content for medical, mental health, or emergency guidance.
Any suggestions iCram provides about reducing habits are general wellness information. They are not a medically supervised treatment plan or a medical tapering protocol.
Some substances — including but not limited to alcohol, benzodiazepines, opioids, and certain other substances such as kratom — can be dangerous or life-threatening to stop or reduce without medical supervision. Do not attempt to do so based on anything in iCram. If you use any such substance, talk to a healthcare professional before making changes.
iCram does not guarantee any particular outcome or result.
You use iCram at your own discretion and are solely responsible for your own health decisions.
If you are in crisis or may be in danger: call or text 988 (Suicide & Crisis Lifeline) for free, confidential support, 24/7. You can also call SAMHSA’s National Helpline at 1-800-662-4357 for treatment referrals and information. If you are in immediate danger, call your local emergency number (911 in the U.S.).
By using iCram, you confirm that you understand iCram is not a medical service and does not provide medical advice, diagnosis, or treatment.
- · 988 Suicide & Crisis Lifeline — call or text 988
- · SAMHSA National Helpline — 1-800-662-4357
- · Crisis Text Line — text HOME to 741741